Trauma is defined as a deeply distressing or disturbing experience or a physical injury. Both require professional help to assist the healing process and find the road back to health.
Seeking Safety is a 10-week program for all ages which helps find positive meaning from past challenges and learn new skills to assist in making healthier and happier life choices.
Seeking Safety is particularly relevant to those who are experiencing or have experienced:
- Substance abuse
- Abusive relationships
- Self harm
- Depression or anxiety
Seeking Safety sessions will take place on a weekday evening for two-hours at a time in a central location. Clients will be divided into appropriate age and gender groupings to ensure clients are comfortable in their counselling environment.
The program follows a curriculum made up of 25 topics including:
- taking back your power
- managing substance use
- setting boundaries in relationships
- taking good care of yourself
- respecting your time
- coping with triggers
- detatching from emotional pain
Seeking Safety will help you find a way to a future that is better than your past.
This program is based on Seeking Safety curriculum.
The cost for 10-weeks is $100 however subsidies are available.
How to get involved:
Find upcoming Seeking Safety dates below. Or, register your interest to be notified about future Seeking Safety dates.