Individual Well-Being & Education


Learning for Everyone


Anger Management

Foster better relationships by taking control of your anger and emotions

Seeking Safety

Evidence-based counselling for those dealing with trauma and/or addiction.

Empowerment for Caregivers

A workshop supporting caregivers in caring for themselves to better care for others

Nurture Yourself

Empowerment for women through self-awareness and information on the latest brain research

For Men Only: Self Care

Empowerment for men through self-awareness and information on the latest brain research

Financial Coaching

A financial coach provides one on one support to individuals and families


Accredited Learning

Facilitating Skills for Self-Esteem

Teaching key concepts of self-esteem, self-awareness and empowerment