Anger Management

(Formerly Making Anger Work for You)

When our emotions get out of control they can damage relationships, affect success in the workplace, weaken health and erode contentment and joy.

Anger can often be a front for other feelings like sadness, frustration, loneliness or powerlessness. By becoming aware of the underlying emotion, participants can learn to change how they view and describe events.

In this 10-week workshop, participants learn to tale control of  emotions and learn more productive ways to handle anger and stress.

Anger Management can help you learn:

  • to challenge yourself and take charge of your emotions in a new way
  • appropriate confrontation skills
  • how to handle criticism
  • how humour can alleviate many of life’s stresses
  • to improve relationships with coworkers, bosses, friends, children and partners
  • to identify and challenge unrealistic expectations

Once we receive your registration, you will get a follow-up phone call from our Intake Coordinator to make sure that this course will be a good fit for you, and discuss the course fee.


The full amount of this workshop is $100 per person or couple, but a sliding scale is also available based on income. Your fee will be assessed after you have registered and have gone through the screening process.


carya is committed to protecting your privacy and the confidentiality of your personal information. We do not release client names or information except under circumstances as specified by ACSW code of ethics.

How to get involved

Find upcoming Anger Management dates below. Or, register your interest to be notified about future Anger Management dates.

Upcoming Program Events

There are no upcoming events at this time.

View Event Calendar