Trauma is defined as a deeply distressing or disturbing experience or a physical injury. Both require professional help to assist the healing process and find the road back to health.
Life’s challenges can have a significant effect on the way we see ourselves and live our lives. Seeking Safety is a ten-week program that can help you find positive meaning from past challenges.
Seeking Safety is particularly relevant if you are experiencing or struggling with:
- substance abuse
- feeling overwhelmed or confused
- a traumatic event
- abusive relationships
- self harm
- depression or anxiety
Seeking Safety sessions will take place on a weekday evening for two-hours at a time in a central location. Clients will be divided into appropriate age and gender groupings to ensure clients are comfortable in their counselling environment.
The program follows a curriculum made up of 25 topics including:
- taking back your power
- managing substance use
- setting boundaries in relationships
- taking good care of yourself
- respecting your time
- coping with triggers
- detatching from emotional pain
Seeking Safety will help you find a way to a future that is better than your past.
This program is based on Seeking Safety curriculum.
The cost for 10-weeks is $100 however subsidies are available.
How to get involved:
Find upcoming Seeking Safety dates below. Or, register your interest to be notified about future Seeking Safety dates.