Healthy Living for Older Adults

Choosing to live your best life

Increase your knowledge and understanding of living healthy

This 9 week interactive group is designed to help you increase your knowledge about making positive choices and learn practical skills on how to make those choices.

Our main focusses are:

  • Healthy aging
  • Nutrition and Health
  • Loss and Grief
  • Forgiveness
  • Interpersonal Communication
  • Stress Management

Find upcoming group dates below. Or, register your interest to be notified about future dates.

Facilitated by Alison Mapp, Older Adult Counsellor