Healthy Living for Older Adults
Choosing to live your best life
Increase your knowledge and understanding of living healthy
This 9 week interactive group is designed to help you increase your knowledge about making positive choices and learn practical skills on how to make those choices.
Our main focusses are:
- Healthy aging
- Nutrition and Health
- Loss and Grief
- Interpersonal Communication
- Stress Management
Find upcoming group dates below. Or, register your interest to be notified about future dates.
Facilitated by Alison Mapp, Older Adult Counsellor