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January 2019

Anger Management

January 16 @ 6:00 pm - 8:00 pm
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One event on January 16, 2019 at 6:00pm

carya main office, 200, 1000 8 Ave SW
Calgary, Alberta Canada
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Do you feel like your anger controls you? When our emotions get out of our control they can damage our relationships, affect success in the workplace, weaken health and erode contentment and joy. carya's Anger Management group will give you the skills you need to find your way during life’s stressful moments. In this ten week program, participants will learn: To identify and challenge unrealistic expectations Appropriate confronting skills How to handle criticism To rediscover how humour can alleviate many of life’s…

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