carya EAST

carya EAST is now open! Read more about our temporary East Village space here. We’re currently offering programming for older adults as well as East Village residents of all ages.

Weekly Older Adult Programming:

Gentle Fitness (Fit2Age)
EVERY MONDAY 11:15 AM – 12:15 PM

Maintaining muscle mass can help reduce falls and improve your overall well-being. Join us every week for some gentle exercises and a chat with neighbours and friends!

Facilitated by Tracy Rand

Arts ‘N’ Ends – Painting
EVERY TUESDAY 11:15 AM – 2:15 PM

Incorporate textures and contrasts using a dry-brush effect as well as wiping, scratching & lifting out areas of paint.

Facilitated by Lorrie Warkentin

Games ‘N’ More
EVERY WEDNESDAY 10:30 AM – 12:00 PM

Join us for Sticks, Scrabble, Sequence, snacks, friendship and fun!

Community Connects
EVERY THURSDAY 10:00 AM – 12:00 PM

Facilitated by Nancy Dick, Social Worker

Arts ‘N’ Ends – Drawing
EVERY THURSDAY 12:30 PM – 3:30 PM

Use pen and ink in a highly detailed, realistic style. We’ll experiment with a watercolor wash, acrylics, oils and pastels

Facilitated by Lorrie Warkentin

Move ‘n Mingle
EVERY FRIDAY 10:00 AM – 10:45 AM

The goal is to reduce falls or fall related injuries in seniors by working on core stability, postural alignment, leg strength and balance. The other focus is to help individuals remain independent by increasing flexibility, overall strength, endurance and range of motion.

 

Chair Yoga
EVERY FRIDAY 11:30 AM – 12:30 PM

Some benefits of yoga:

  • improves physical, mental, emotional and spiritual wellbeing
  • fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth

Led by Sharon Cavanagh

Zumba Gold
EVERY FRIDAY 1:00 PM – 2:00 PM

Come move and groove with us! Designed for active older adults, Zumba Gold offers easy-to-follow choreography thatfocuses on balance, range of motion and coordination.

Led by Maaike Seaward

 

You can also see our upcoming events below or check out our monthly EV Calendar – November 2018.

Upcoming Program Events

Dec 10

Mental Health First Aid for Seniors

December 10 @ 9:00 am - 5:00 pm
View Event Calendar