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carya main office

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200, 1000 8 Ave SW
Calgary, Alberta Canada

January 2019

Anger Management

January 16 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on January 16, 2019 at 6:00pm

carya main office, 200, 1000 8 Ave SW
Calgary, Alberta Canada
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Do you feel like your anger controls you? When our emotions get out of our control they can damage our relationships, affect success in the workplace, weaken health and erode contentment and joy. carya's Anger Management group will give you the skills you need to find your way during life’s stressful moments. In this ten week program, participants will learn: To identify and challenge unrealistic expectations Appropriate confronting skills How to handle criticism To rediscover how humour can alleviate many of life’s…

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Nurture Yourself

January 19 @ 8:30 am - 4:30 pm
carya main office, 200, 1000 8 Ave SW
Calgary, Alberta Canada
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$35

Opening Minds and Nurturing Dreams This presentation has been developed for women to re-discover their unique strengths. We will provide information about the latest brain research and the link to personal development and overall well-being. By developing awareness of their inner potential and learning the self-regulation techniques taught in this course, women will be able to better evaluate their lives and create a better and more fulfilling future.

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February 2019

Creative Expressions

February 6 @ 1:00 pm - 3:00 pm
carya main office, 200, 1000 8 Ave SW
Calgary, Alberta Canada
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$40

Exploring Self and the World Through Art Increased creativity improves immune system and brain functioning, reduces depression and anxiety, increases problem-solving and communication and allows us to experience ourselves differently. This nine-week group will allow you to discover your inner artist and express yourself in a new way. No previous art experience is necessary. This group meets each Wednesday from February 6th — April 3rd, 2019 Facilitated by Marilyn Magnuson MSW RSW RCAT, Registered Canadian Art Therapist Marilyn brings to this…

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