These workshops are offered by the YW and are intended to support participants with tools related to healthy relationships.
Participants can expect to learn in a small group setting from experienced facilitators from our partners at the YW. Workshops are 1.5 hours in length and offer information to suit a variety of needs. Participants will learn how about values, communication and stress and how these impact their relationships. Participants can expect to leave the workshop with tools that will support them in having healthy relationships with others.
Are these workshop series for me?
The Healthy Relationship Workshop series are for adults (18+) looking to learn new skills and improve relationships in their lives.
Exploring Emotions
A workshop to learn how to experience your emotions with wisdom.
February 26, 2024 | 1:30 pm – 3:00 pm
Bowmont Commons – 5000 Bowness Rd NW
What to expect?
Participants will learn about how emotions impact our thoughts and behaviours, including learning about the Window of Tolerance.
*Please note this workshop is held in our downstairs community room, ability to use stairs is needed.
Stress, Trauma, and Your Brain
A workshop to learn how to confidently confront stress in your life.
March 21, 2024 | 1:30 pm – 3:00 pm
Bowmont Commons – 5000 Bowness Rd NW
What to expect?
Participants will learn about different kinds of stress, and how toxic stress and trauma can affect our brain, including skills to combat toxic stress
*Please note this workshop is held in our downstairs community room, ability to use stairs is needed.
Healthy Communication
A workshop to learn effective communication skills to improve your relationships.
May 1, 2024 | 1:30 pm – 3:00 pm
Bowmont Commons – 5000 Bowness Rd NW
What to expect?
Participants will learn about healthy communication skills and how to use them in their own life.
*Please note this workshop is held in our downstairs community room, ability to use stairs is needed.