These workshops are offered by the YW and are intended to support participants with tools related to healthy relationships.
Participants can expect to learn in a small group setting from experienced facilitators from our partners at the YW. Workshops are 1.5 hours in length and offer information to suit a variety of needs. Participants will learn how about values, communication and stress and how these impact their relationships. Participants can expect to leave the workshop with tools that will support them in having healthy relationships with others.
Are these workshop series for me?
The Healthy Relationship Workshop series are for adults (18+) looking to learn new skills and improve relationships in their lives.
Drawing Your Boundaries
A workshop to learn how to set personal boundaries effectively.
What to expect?
Participants will learn about how values and boundaries impact the health of a relationship
*Please note this workshop is held in our downstairs community room, ability to use stairs is needed.
Exploring Emotions
A workshop to learn how to experience your emotions with wisdom.
What to expect?
Participants will learn about how emotions impact our thoughts and behaviours, including learning about the Window of Tolerance.
*Please note this workshop is held in our downstairs community room, ability to use stairs is needed.
Healthy Communication
A workshop to learn effective communication skills to improve your relationships.
What to expect?
Participants will learn about healthy communication skills and how to use them in their own life.
*Please note this workshop is held in our downstairs community room, ability to use stairs is needed.
Upcoming Program Dates and Times
If you’re interested in joining one of the workshops, please fill out the form below, and a Carya Facilitator will be in touch with you.
Drawing Your Boundaries
Join this workshop to learn how to set personal boundaries effectively.
Friday, September 27, 2024
10:00 am – 11:30 am
Bowmont Commons: 5000 Bowness Rd. NW
Exploring Emotions
Join this workshop to learn how to experience your emotions with wisdom.
Friday, October 25, 2024
10:00 am – 11:30 am
Bowmont Commons: 5000 Bowness Rd. NW
Healthy Communication
Join this workshop to learn effective communication skills to improve your relationships.
Friday, November 29, 2024
10:00 am – 11:30 am
Bowmont Commons: 5000 Bowness Rd. NW