Our emotions shape our thoughts and decisions, so knowing how we feel can help guide us to more meaningful relationships and a better understanding of ourselves and our needs.
Our Unpacking Emotions group will focus on understanding the complex human emotions we experience daily and the direction they can bring to our lives.
What can I expect?
In this group you will learn to embrace your feelings (even the uncomfortable ones) and learn to view emotions as teachers that guide us on knowing what we need. You will learn about why we have emotions and how to use our feelings to become more aware of our needs.
Is Unpacking Emotions for me?
Adult (18+) learners who want to understand their own emotions and what they mean.
Upcoming Program Dates and Times
To register for Unpacking Emotions, please book a welcome appointment using the button below. A Carya facilitator will call you to complete your registration.
Bowmont Commons (5000 Bowness Rd NW)
Tuesdays, September 9 – November 4*
1:00 pm – 3:00 pm
Registration is required
*No session on September 30
Village Commons (610 8 Ave SE)
Wednesdays, September 24 – November 12
6:30 pm – 8:30 pm
Registration is required.