As you navigate life’s twists and turns, have you ever wondered if you could do more than “just get by”?
Through the Building Resilience group, you will learn with others through facilitated content and group conversations to gain a better understanding of resilience and its importance to our well-being and develop tools to navigate and thrive in the face of challenges.
What can I expect?
In this group, you will learn about:
- What resilience is and how it can support us in overcoming challenges.
- How to cultivate a more resilient mindset.
- The connection between out thoughts and how to step away from negative thinking patterns.
- Motivation and how it relates to stress and resilience.
- Stress, its impact on resilience and how we can effectively cope using action and surrender.
Upcoming Program Dates and Times
Please note that “Building Resilience” is not offered during the summer months. If you’re interested in joining our Fall session, click the button below to book a welcome appointment with one of Carya’s facilitators. For a preview of what you’ll experience, feel free to drop in on one of our summer workshops by clicking here.