Coping with Anxiety is a supportive group focused on building practical skills to manage anxiety in everyday life.
Together, you’ll learn tools like cognitive restructuring, exposure strategies, and emotion regulation to strengthen long-term resilience.
What can I expect?
You can expect a structured, skill-building group where you’ll learn and practice practical strategies to better understand and manage anxiety. The focus is on applying these tools in your daily life so they feel useful and sustainable.
Is ‘Coping with Anxiety’ for me?
This group is for adults (18+) who are looking to build practical skills to cope with anxiety and strengthen their day-to-day wellbeing.
Upcoming Program Dates and Times
To learn more or to register for Coping with Anxiety, please fill out the form below and a Carya Facilitator will be in touch with you.
Village Commons – 610 8 Ave SE
Tuesdays, May 5 – June 23
10:00 am – 12:00 pm
Registration is required. Childminding available.