Food & Mood is a welcoming 4-week group that uses food as a pathway to self-care, connection, and emotional well-being. Participants will explore topics such as nourishment, coping with emotions, simple cooking and meal preparation, and the role food plays in culture and community. This strengths-based group encourages curiosity, self-compassion, and practical skills that can support overall wellness.
Questions? Please contact us at Groups@CaryaCalgary.ca or call 403-619-5371.
When: Tuesdays, September 22 – October 13
Time: 6:00 pm – 8:00 pm
Location: Village Commons – 610 8 Avenue S.E.