Experiencing grief and loss is a normal part of being human. Good Grief offers a supportive space to learn about grief and the role it can play in our lives.
Through guided discussion and practical tools, we’ll explore the many ways grief can be experienced, including different types of loss and how grief can show up day to day. Together, we’ll build understanding of our responses and emotions as we process loss, and consider how we might support ourselves and others through grief.
What can I expect?
In this group, you can expect to:
- Learn what grief and loss are, and how they can show up in our lives
- Explore the range of emotions that can come up as we process loss
- Gain a clearer sense of what meaningful grief processing can look like
- Understand how grieving can impact relationships
- Learn what supporting someone else through grief can look like
Is ‘Good Grief’ for me?
This group is for adults (18+)
Upcoming Program Dates and Times
To learn more or to register for Good Grief, please fill out the form below and a Carya Facilitator will be in touch with you.
Bowmont Commons (5000 Bowness Rd NW)
Thursdays, January 15 – March 5
1:00 pm – 3:00 pm
Registration is required. Childminding available.
Village Commons (610 8 Ave SE)
Thursdays, March 12 – April 30
1:00 pm – 3:00 pm
Registration is required. Childminding available.