Discover a supportive community dedicated to fostering personal growth and empowerment.
Hosted at Carya, CMHA Calgary’s Recovery College offers a series of engaging workshops and courses designed to provide practical tools and strategies for navigating life’s challenges. Whether you’re seeking to prioritize self-care, boost self-esteem, establish healthy boundaries, or support a loved one’s recovery journey, our workshops are tailored to meet diverse needs.
These workshops are offered in partnership and facilitated by:
Upcoming Workshops
Each workshop is crafted to provide a supportive environment for growth and learning.
Intro to Self-Care
Wednesday, May 8, 2024
10:00 am – 12:00 pm
Village Commons – 610 8 Avenue SE
What can I expect?
Participants will discover essential tools to prioritize their well-being.
To register, click on the button below:
Intro to Anxiety Management
Wednesday, May 15, 2024
10:00 am – 12:00 pm
Village Commons – 610 8 Avenue SE
What can I expect?
Participants will learn effective techniques to manage and alleviate anxiety.
To register, click on the button below:
Intro to Your Thoughts
Wednesday, May 22, 2024
10:00 am – 12:00 pm
Village Commons – 610 8 Avenue SE
What can I expect?
Participants will explore the power of their thoughts, and gain insights into understanding and reframing your thinking patterns.
To register, click on the button below:
Dealing with Tough Stuff
Wednesday, May 29, 2024
10:00 am – 12:00 pm
Village Commons – 610 8 Avenue SE
What can I expect?
Participants will learn strategies for coping with life’s difficulties.
To register, click on the button below: