Blog

Let’s Talk About What We Don’t Talk About

Each year, Mental Health Week invites us to take an honest look at how we think, talk, and care about mental health. This year’s national theme, Unmasking Mental Health, asks us to reflect on what we hide and why.

Our Work in Focus: Improving Living Conditions in Calgary

Living conditions refer to the day-to-day circumstances that impact how people …

Nourish to Flourish: How Food Builds Community and Well-Being

Food is more than just sustenance. It brings people together, builds connections, and strengthens communities. Carya’s food programs create spaces where people can learn, share, and foster a sense of belonging.

The Healing Power of Pickleball

A recent Apple Heart and Movement Study found pickleball delivered both physical and mental health benefits. Fern Fernie agrees with the science on pickleball and credits the sport with significant grief support after the sudden passing of her son, Clayton.

Unlock Your Child’s Potential: The Role of Everyday Talk in Early Literacy

Family literacy is more than just reading – it’s about creating meaningful conversations and interactions that help build a foundation for lifelong learning.

The Connection Between Support and Resilience

The holiday season is often a time for gathering, joy, and cherished traditions. Yet for many, it can also be a period marked by loneliness, stress, and isolation.

Joe’s Journey: How Connection Became His Key to Resilience

Living with a chronic condition like Tourette Syndrome, Joe faced daily challenges, but it was the community support he found at Carya that helped him build resilience.

Coping With Stress Through Crafts: A Creative Way to Relax and Reconnect This Holiday Season

Whether you’re looking for a mindful activity to share with your children or a simple craft to enjoy on your own, these projects are the perfect way to unwind and get into the holiday spirit.

Empowering Healthy Aging: Understanding Healthy and Unhealthy Relationships as We Grow Older

For older adults, fostering healthy relationships is not just important for well-being; it is essential for ensuring dignity, safety, and a sense of fulfillment as we age.

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