Fitness and Wellness

A grounding, beginner-friendly yoga class led by Tia, who creates a welcoming space where all bodies and abilities are supported. This class focuses on gentle movement, stretching, and mindfulness.

When: Wednesdays, April 1 – June 24
Time: 7:00 pm – 8:00 pm
Location: Village Commons – 610 8 Avenue S.E.

For more information, please contact 403-536-6558 or email NickolasB@CaryaCalgary.ca

Stay active and have fun with our Zumba Gold class designed for older adults. No experience needed, just bring your energy and a smile!

When: Thursdays, January 15 – February 26
Time: 9:30 am – 10:30 am
Location: Bowmont Commons – 5000 Bowness Rd NW

AND

When: Fridays
Time: 10:00 am – 11:00 am
Location: Village Commons – 610 8 Avenue S.E.

A high-energy dance fitness class inspired by Bollywood music and movement, led by Payel, who brings fun, rhythm, and positivity to every session. No dance experience required!

Date: Wednesdays, April 1 – June 24

Time: 5:00 pm – 6:00 pm

Location: Village Commons – 610 8 Avenue S.E.