Fitness and Wellness

For Adults (18+).

Slow down, tune in, and experience the present moment in a whole new way. In this interactive workshop, you’ll explore mindfulness through the lens of your five senses—sight, sound, touch, taste, and smell. Guided activities will invite you to notice subtle details you often overlook, helping you reconnect with your body, surroundings, and inner calm. You’ll leave with simple, practical techniques you can use anytime to reduce stress, improve focus, and bring more presence into your daily life.

When: Tuesday, November 4, 2025
Time: 6:00 pm – 8:00 pm
Location: Village Commons – 610 8 Avenue S.E.

Registration is required. To register, please contact 403-536-6558 or email AdminVC@CaryaCalgary.ca

For Adults (18+). Youth (14+) who are accompanied by an adult are welcome.

Find your calm and connect with your community in our welcoming, instructed yoga sessions. Designed for all levels, these classes focus on gentle movement, mindful breathing, and relaxation to help reduce stress and improve flexibility. Whether you’re new to yoga or an experienced practitioner, come as you are, bring your mat, and enjoy a peaceful hour of self-care and connection.

When: Tuesdays, September 16 – December 16
Time: 7:00 pm – 8:00 pm
Location: Village Commons – 610 8 Avenue S.E.
Fee: $10 per session

Registration is required, so please sign up in advance to reserve your spot. Drop-ins are welcome and will be accommodated as space allows.

To register, please contact 403-536-6558 or email AdminVC@CaryaCalgary.ca

Multigenerational Event. All ages are welcome.

Bring your family, friends, and neighbors for a festive afternoon of holiday cheer!

Enjoy crafts, games, music, and tasty treats in a warm, welcoming space where all generations can celebrate together. Whether you’re 5 or 95, there’s something here for you. Make ornaments, join in a friendly game, or simply relax with cocoa and conversation.

When: Friday, November 21, 2025
Time: 2:00 pm – 4:00 pm
Location: Village Commons – 610 8 Avenue S.E.

For more information, please contact 403-536-6558 or email AdminVC@CaryaCalgary.ca

Want to express yourself clearly and advocate for yourself?

This course will help you build effective communication skills that can make a real difference in your daily life.

You’ll see how the way you communicate affects both your mental and physical health, learn practical strategies to communicate in more meaningful ways, and explore how body language can strengthen your message. Plus, you’ll pick up tips for handling conversations in a more solution-focused way. At the end, you’ll have time to practice what you’ve learned with optional exercises. Walk away feeling more confident in how you communicate, at work, with friends, and beyond!

When: Thursday, July 31
Time: 2:00 pm – 4:00 pm
Location: Village Commons – 610 8 Avenue S.E.

For more information, please contact 403-536-6558 or email AdminVC@CaryaCalgary.ca

Stay active and have fun with our Zumba Gold class designed for older adults. No experience needed, just bring your energy and a smile!

When: Fridays
Time: 10:00 am – 11:00 am
Location: Village Commons – 610 8 Avenue S.E.

For more information, please contact 403-536-6558 or email AdminVC@CaryaCalgary.ca

Join us this summer for some family-friendly Zumba!

This outdoor program welcomes families with children of all ages to get active and have fun together. Parents and caregivers are invited to dance alongside their children or simply stay on site and enjoy the energy. No experience needed, all movement levels are welcome!

When: Tuesdays, July 15 – August 26
Time: 11:00 am – 12:00 pm
Location: Village Commons – 610 8 Avenue S.E.

For more information, please contact 403-536-6558 or email AdminVC@CaryaCalgary.ca

A morning for families, older adults and community members to connect and have fun! Join us for a variety of activities that will also include crafts, snacks and songs. No registration is required.

All drop-in activities are held at Village Commons (#201, 610 8 Ave SE) from 10:00 am – 12:00 pm

July 16 – Drumming Circle

July 23 – Mindfulness Toolkit

July 30 – All Ages Sing-A-Long

Aug 13 – Dance Bingo

Aug 20 – Escape Room

For more information, please contact us at 403-536-6558 or AdminVC@CaryaCalgary.ca

This is a five week, mat-based yoga program that offers a gentle yet enriching blend of mindful movement, somatic practices, reflective journaling, and yogic philosophy! Registration is required.

When: Tuesdays, July 22 – August 19, 2025

Time: 4:00 pm – 5:00 pm

Location: Village Commons – 610 8 Avenue SE

To register or for more information, please contact 403-536-6558 or email AdminVC@CaryaCalgary.ca

Join us weekly for a class that is fun, easy, and great for your body, mind, and soul. There is no experience required to participate and free childminding is provided. This drop-in opportunities is open to all ages.

When: Wednesdays
Time: 5:00 pm – 6:00 pm
Location: Village Commons – 610 8 Avenue S.E.

Childminding is available.

For more information, please contact 403-536-6558 or email AdminVC@CaryaCalgary.ca