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Fitness and Wellness

In collaboration with like-minded individuals and organizations, Carya offers a variety of free programming that supports movement, well-being, and healthy aging while also fostering connections within the community.

Whether it’s seniors looking to enhance their physical activity and social interactions, parents seeking camaraderie among peers, individuals facing financial constraints, or those eager to acquire new skills, Carya provides a welcoming space for personal growth and community engagement.

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Drop In (3)

Registration Required (2)

Every Body STRONGER

Want to try strength training and weightlifting but don’t know where to start? Join Coach David from Every Body STRONGER in his beginner-friendly program that will show you how to get stronger and build muscle using just body weight and minimal equipment. This 6-session series will help build confidence in your body and your confidence in the gym! All supplies are provided just bring yourself, a water bottle, and wear some comfy gym clothes!

When: Tuesdays, October 20, 27, November 3, 10, 17 & 24
Time: 4:00 pm – 5:30 pm
Location: Village Commons – 610 8 Avenue S.E.

For more information, please contact 403-536-6558 or email ClaudiaL@CaryaCalgary.ca

Let’s Talk About Compost

In partnership with the City of Calgary, join a casual conversation about using your green cart in apartments and townhomes. Ask questions, share your experiences, and help shape resources to make composting easier. City staff will be there to chat and listen. Each participant will receive a free compost kit to take home.

When: Fridays, September 4 & November 6
Time: 11:00 am – 12:30 pm & 2:00 pm – 3:30 pm, respectively
Location: Village Commons – 610 8 Avenue S.E.

For more information, please contact 403-536-6558 or email ClaudiaL@CaryaCalgary.ca

Community Yoga (18+)

A grounding, beginner-friendly yoga class led by Tia, who creates a welcoming space where all bodies and abilities are supported. This class focuses on gentle movement, stretching, and mindfulness.

When: Wednesdays, September 9 – December 16
Time: 7:00 pm – 8:00 pm
Location: Village Commons – 610 8 Avenue S.E.

For more information, please contact 403-536-6558 or email ClaudiaL@CaryaCalgary.ca

Zumba Gold

Stay active and have fun with our Zumba Gold class designed for older adults. No experience needed, just bring your energy and a smile!

When: Thursdays, March 5 – Apr 30
Time: 9:30 am – 10:30 am
Location: Bowness Ratepayers Scout and Guide Hall – 8551 Bowness Rd NW

AND

When: Fridays, March 6 – June 19
Time: 10:00 am – 11:00 am
Location: Village Commons – 610 8 Avenue S.E.

Bollywood Zumba

A high-energy dance fitness class inspired by Bollywood music and movement, led by Payel, who brings fun, rhythm, and positivity to every session. No dance experience required!

When: Wednesdays, September 9 – December 16 (*no session November 4)
Time: 6:00 pm – 7:00 pm
Location: Village Commons – 610 8 Avenue S.E.

For more information, please contact 403-536-6558 or email ClaudiaL@CaryaCalgary.ca

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Central Commons

Village Commons

Bowmont Commons

Get Support

Fitness and Wellness

In collaboration with like-minded individuals and organizations, Carya offers a variety of free programming that supports movement, well-being, and healthy aging while also fostering connections within the community.

Every Body STRONGER

Let’s Talk About Compost

Community Yoga (18+)

Zumba Gold

Bollywood Zumba