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Be Kind to Your Mind

People who are more mindful are happier and report less anxiety, symptoms of depression, anger, and worries.

Being more mindful can reduce stress and increase gratitude, hope, and vitality. Being kind to your mind takes patience, practice, and repetition. This group provides content and support to help you build mindfulness practices into your everyday life and start seeing the benefits of being kinder to your mind.  

What can I expect?

In this group, you will learn about:

Upcoming Program Dates and Times

Please note that the Be Kind to Your Mind Spring sessions are now full. If you’re interested in being added to our Fall waitlist, please click the button below to book a welcome appointment with one of Carya’s Facilitators

*FULL* Village Commons – 610 8 Avenue SE

Thursdays, March 14 – May 2, 2024
1:00 pm – 3:00 pm


*FULL* Bowmont Commons – 5000 Bowness Rd NW

Wednesdays, May 8 – June 26, 2024
1:00 pm – 3:00 pm

*Please note this group is held in the downstairs community room and requires use of stairs to access