People who are more mindful are happier and report less anxiety, symptoms of depression, anger, and worries.
Being more mindful can reduce stress and increase gratitude, hope, and vitality. Being kind to your mind takes patience, practice, and repetition. This group provides content and support to help you build mindfulness practices into your everyday life and start seeing the benefits of being kinder to your mind.
What can I expect?
In this group, you will learn about:
- How to focus our attention on the present moment
- How to change automatic thoughts and self-criticism
- How to be kinder to yourself through acceptance and compassion
- How to set goals and integrate mindfulness into your daily routine
Upcoming Program Dates and Times
Be Kind to Your Mind will be back this fall!
If you’re interested in being added to our fall waitlist and/or would like to learn more, please click on the button below.
Try a Taste of Carya! Get a glimpse of what’s coming to Carya this fall.
In the meantime, we invite you to explore our Learning Taster Series, a series of free, drop-in groups offered at our Bowmont and Village Commons locations throughout the summer. With topics like mindfulness, resilience, emotional exploration, and more, it’s a great way to get a feel for the programs we’ll be offering this fall.