As you navigate life’s twists and turns, have you ever wondered if you could do more than “just get by”?
Through the Building Resilience group, you will learn with others through facilitated content and group conversations to gain a better understanding of resilience and its importance to our well-being and develop tools to navigate and thrive in the face of challenges.
What can I expect?
In this group, you will learn about:
- What resilience is and how it can support us in overcoming challenges.
- How to cultivate a more resilient mindset.
- The connection between out thoughts and how to step away from negative thinking patterns.
- Motivation and how it relates to stress and resilience.
- Stress, its impact on resilience and how we can effectively cope using action and surrender.
Upcoming Program Dates and Times
If you’re interested in joining Building Resilience , please book a welcome appointment with one of Carya’s Group Facilitators.
Bowmont Commons – 5000 Bowness Rd NW
Mondays, October 7 – December 9, 2024
1:30 pm – 3:30 pm
*Please note this group is held in the downstairs community room and requires use of stairs to access