Discover a supportive community dedicated to fostering personal growth and empowerment.
Hosted at Carya, CMHA Calgary’s Recovery College offers a series of engaging workshops and courses designed to provide practical tools and strategies for navigating life’s challenges. Whether you’re seeking to prioritize self-care, boost self-esteem, establish healthy boundaries, or support a loved one’s recovery journey, our workshops are tailored to meet diverse needs.
These workshops are offered in partnership and facilitated by:
Upcoming Workshops
Join us on Wednesdays from 10:00 AM to 12:00 PM at Carya’s Village Commons location for the following courses. Each workshop is crafted to provide a supportive environment for growth and learning.
Dealing With Tough Stuff
Wednesday, January 14
10:00 am – 12:00 pm
Village Commons – 610 8 Avenue SE
What can I expect?
You can spend a lot of time and energy dealing with external events – things out of your control. In this bite-size class, you will learn how to determine what level of control you have over external stressors as well as skills you can use to ensure these stressors aren’t overwhelming you.
For questions or to learn more, contact Groups@CaryaCalgary.ca
Understanding Procrastination
Wednesday, January 21
10:00 am – 12:00 pm
Village Commons – 610 8 Avenue SE
What can I expect?
Ever wonder why you procrastinate – even when you know it’s causing stress? This course dives into the real reasons behind procrastination, helping you uncover the habits and personality traits that might be causing you to procrastinate. Instead of trying to schedule your way out of it, you’ll learn how to tackle the root causes and create lasting change. In just two hours, you’ll gain insights into your own procrastination patterns and walk away with practical strategies to break the cycle. It’s time to stop putting things off and start making progress with confidence!
For questions or to learn more, contact Groups@CaryaCalgary.ca
Want a Better Night’s Sleep?
Wednesday, January 28
10:00 am – 12:00 pm
Village Commons – 610 8 Avenue SE
What can I expect?
Struggling to get the quality sleep you need? Sleep plays a huge role in both mental and physical health, yet so many people find themselves tossing and turning at night or not being able to go to sleep at all. This course will help you understand how small changes to your habits and daily routine can make a big difference in your sleep quality. By the end of the session, you’ll have a personalized plan to help you sleep better and wake up feeling refreshed. Take control of your rest—because better sleep means a better you!
For questions or to learn more, contact Groups@CaryaCalgary.ca