Discover a supportive community dedicated to fostering personal growth and empowerment.
Hosted at Carya, CMHA Calgary’s Recovery College offers a series of engaging workshops and courses designed to provide practical tools and strategies for navigating life’s challenges. Whether you’re seeking to prioritize self-care, boost self-esteem, establish healthy boundaries, or support a loved one’s recovery journey, our workshops are tailored to meet diverse needs.
These workshops are offered in partnership and facilitated by:
Upcoming Workshops
Join us on Thursdays from 10:00 AM to 12:00 PM at Carya Village Commons for the following courses. Each workshop is crafted to provide a supportive environment for growth and learning.
Dealing With Tough Stuff
Thursday, September 4
10:00 am – 12:00 pm
Village Commons – 610 8 Avenue SE
What can I expect?
Participants will learn how to recognize what challenges are within their control and what may be outside of it. Through guided discussion and simple strategies, they will explore ways to reduce the impact of external stressors and build skills to respond with resilience. By the end, participants will feel better equipped to handle life’s difficulties without becoming overwhelmed.
To register, click on the button below:
A Better Nights Sleep
Thursday, September 11
10:00 am – 12:00 pm
Village Commons – 610 8 Avenue SE
What can I expect?
Participants will explore how small changes in daily habits and routines can make a big difference in sleep quality. They will gain a deeper understanding of the role sleep plays in overall health and learn practical tools to improve rest. Each person will leave with strategies to help them fall asleep more easily and wake up feeling more refreshed.
To register, click on the button below:
Let’s Talk About Adulting
Thursday, September 18
10:00 am – 12:00 pm
Village Commons – 610 8 Avenue SEE
What can I expect?
Participants will gain practical skills and knowledge to help them navigate life with greater confidence. From caring for mental and physical health to building emotional awareness and managing time, they will practice strategies that support independence and success. The session provides a supportive space to explore adulthood and begin building habits for a thriving future.
To register, click on the button below:
Communicate with Confidence
Thursday, September 25
10:00 am – 12:00 pm
Village Commons – 610 8 Avenue SE
What can I expect?
Participants will learn and practice strategies to express themselves more clearly and with greater impact. Together, they will explore how body language, tone, and active listening influence communication and relationships. The session also includes opportunities to practice solution-focused conversations, helping participants feel more confident in both personal and professional settings.
To register, click on the button below:
Connecting with Others
Thursday, November 6
10:00 am – 12:00 pm
Village Commons – 610 8 Avenue SE
What can I expect?
Participants will explore what makes relationships supportive and meaningful, including skills like empathy, compassion, communication, and boundaries. They will learn practical ways to deepen connections, build trust, and show appreciation in authentic ways. The course provides a safe space to reflect on personal experiences and practice skills for stronger relationships.
Registration for this workshop will open soon. Please check back closer to the date for the registration link.
Connecting with Partners and Family
Thursday, November 13
10:00 am – 12:00 pm
Village Commons – 610 8 Avenue SE
What can I expect?
Participants will learn skills to strengthen personal relationships through empathy, clear communication, and healthy conflict resolution. The session focuses on practical tools to support loved ones while maintaining balance and boundaries. By practicing gratitude and awareness of communication styles, participants will gain strategies to build deeper trust and connection in family life.
Registration for this workshop will open soon. Please check back closer to the date for the registration link.
Connecting with Self
Thursday, November 20
10:00 am – 12:00 pm
Village Commons – 610 8 Avenue SE
What can I expect?
Participants will take time to explore self-awareness, self-reflection, and compassion toward themselves. Through guided activities, they will learn how to recognize emotions, practice positive self-talk, and align daily choices with their values. The session offers supportive tools to foster authenticity, growth, and a stronger relationship with oneself.
Registration for this workshop will open soon. Please check back closer to the date for the registration link.
Intro to Boundaries
Thursday, November 27
10:00 am – 12:00 pm
Village Commons – 610 8 Avenue SE
What can I expect?
Participants will gain a basic understanding of how boundaries can impact their recovery and relationships in a positive way. Participants will also learn and practice skills that will help them to implement boundaries in their own lives.
Registration for this workshop will open soon. Please check back closer to the date for the registration link.