These workshops are offered by the YW and are intended to support participants with tools related to healthy relationships.
Participants can expect to learn in a small group setting from experienced facilitators from our partners at the YW. Workshops are 1.5 hours in length and offer information to suit a variety of needs. Participants will learn how about values, communication and stress and how these impact their relationships. Participants can expect to leave the workshop with tools that will support them in having healthy relationships with others.
Are these workshop series for me?
The Healthy Relationship Workshop series are for adults (18+) looking to learn new skills and improve relationships in their lives.
Upcoming Program Dates and Times
If you’re interested in joining one of the workshops, please fill out the form below, and a Carya Facilitator will be in touch with you.
Staying Cool in Conflict
1.5-hour workshop
Learn how stress and conflict impact the health of relationships. Discover new approaches to managing conflict, practice self-compassion, and gain tools to help keep your relationships safe and healthy.
When: Friday, February 21
Time: 10:00 am – 11:30 am
Location: Bowmont Commons – 5000 Bowness Rd. NW
*Please note this workshop is held in our downstairs community room, ability to use stairs is needed.
Stress, Trauma, and Your Brain
1.5-hour workshop
Learn about different types of stress, how toxic stress and trauma impact the brain, and effective skills to combat toxic stress. Gain the confidence to confront and manage stress in your life.
When: Friday, March 21
Time: 10:00 am – 11:30 am
Location: Bowmont Commons – 5000 Bowness Rd. NW
*Please note this workshop is held in our downstairs community room, ability to use stairs is needed.
Building Your Coping Skills Toolkit
1.5-hour workshop
Explore everyday stress and its impact on relationships. Learn realistic coping skills to support healthy connections and navigate stress in positive, healthy ways.
When: Friday, April 25
Time: 10:00 am – 11:30 am
Location: Bowmont Commons – 5000 Bowness Rd. NW
*Please note this workshop is held in our downstairs community room, ability to use stairs is needed.