These workshops are offered by the YW and are intended to support participants with tools related to healthy relationships.
Participants can expect to learn in a small group setting from experienced facilitators from our partners at the YW. Workshops are 1.5 hours in length and offer information to suit a variety of needs. Participants will learn how about values, communication and stress and how these impact their relationships. Participants can expect to leave the workshop with tools that will support them in having healthy relationships with others.
Are these workshop series for me?
The Healthy Relationship Workshop series are for adults (18+) looking to learn new skills and improve relationships in their lives.
Upcoming Workshops
Draw your Boundaries
Discover how values and boundaries shape healthy relationships.
Together with other participants, you’ll explore their impact on relationships and learn practical ways to set personal boundaries effectively.
When: Friday, October 10
Time: 10:00 am – 11:30 am
Location: Bowmont Commons – 5000 Bowness Rd. NW*
Registration is required.
*Please note this workshop is held in our downstairs community room, ability to use stairs is needed.
Exploring Emotions
Discover how emotions shape our thoughts and behaviours.
Together with other participants, you’ll explore the Window of Tolerance and learn how to experience your emotions with wisdom.
When: Friday, November 14
Time: 10:00 am – 11:30 am
Location: Bowmont Commons – 5000 Bowness Rd. NW*
Registration is required.
*Please note this workshop is held in our downstairs community room, ability to use stairs is needed.
Healthy Communications
Discover healthy communication skills.
Together with other participants, you’ll explore how to apply these skills in your own life and learn effective ways to strengthen your relationships through communication.
When: Friday, December 5
Time: 10:00 am – 11:30 am
Location: Bowmont Commons – 5000 Bowness Rd. NW*
Registration is required.
*Please note this workshop is held in our downstairs community room, ability to use stairs is needed.