I Am Enough is a group where we will explore themes of courage, compassion, worthiness and the power of wholehearted living through guided conversations and directed journaling activities
These workshops are a way for you to explore, grow and learn new practices to live your best life! By learning and growing together, we contribute to each other’s lives which sends ripples out to our families, relationships and to the communities we find ourselves in. Through compassion, encouragement and support, we are inspired to author stories of hope, strength and possibilities for our lives.
What can I expect?
In this group, you will learn how to build healthy practices for your relationships with yourself and others and grow confidence in who you are and how you communicate. The goals of the group are:
- Build self-esteem
- Learn how to accept yourself (even on our bad days)
- Learn how to give yourself the same compassion that you give to others.
Is I am Enough for me?
This group is for adults (18+)
Upcoming Program Dates and Times
Please note that “I am Enough” is not offered during the summer months. If you’re interested in joining our Fall session, click the button below to book a welcome appointment with one of Carya’s facilitators. For a preview of what you’ll experience, feel free to drop in on one of our summer workshops by clicking here.