Getting older can come with its own set of unique challenges.
You may feel the loss of meaningful roles within family and community, declining health and mobility, isolation, strained family relationships, or worry about the future.
Carya’s Older Adult Counselling program provides brief counselling sessions in a variety of locations across Calgary to older adults (65+) facing barriers accessing mental health services and support. Our therapists are well-acquainted with the unique needs and challenges older adults face and provide the tools needed to improve their overall quality of life and well-being.
We take a holistic approach to supporting older adults, recognizing that well-being is shaped by many areas of life. In addition to counselling, we can help connect you to a range of supports that best meet your needs, ensuring you are supported in a way that reflects your unique situation.
What can I expect?
When you begin counselling, our therapists will take time to understand what is important to you and work with you to develop a customized approach to help make your goals actionable.
Counselling at Carya is offered in brief sessions, which means you will typically meet with your therapist for about 8–10 sessions.
Your therapist will provide support and can help you co-learn about things such as:
- Communicating with partners and your adult children
- Coping strategies for stress, depression, and anxiety
- Understanding and managing emotions
- Developing problem-solving skills
- Connecting with your community for natural support networks
Depending on what will be most helpful for your situation, we may also help connect you to additional supports such as community-based programs, financial resources, or system navigation.
Is Older Adult Counselling for me?
This program provides support to older adults experiencing challenges managing the distress in their lives and relationships that are beginning to feel unmanageable.
When you reach out, you will connect with a member of our team who will take time to understand your situation and help determine if Older Adult Counselling is the right support for your needs. Some individuals may be offered short-term, single-session counselling (typically 1 to 3 sessions) to help address immediate concerns and/or connect to other helpful programs or services.
Is there a cost?
Carya provides barrier-free counselling services which are subsidized to ensure cost is never prohibitive. Whether you prefer in-person sessions, online consultations, or phone appointments, our intake department and your therapist will guide you through the process, ensuring you receive the support you need without added financial stress.
How do I access Carya’s Older Adult Counselling?
Our Older Adult Counselling program is offered virtually, at partnered community locations, and our three Carya locations.
- Bowmont Commons: 5000 Bowness Road N.W
- Village Commons: 201, 610 8 Avenue S.E.
- Central Commons: #800, 1000 – 7 Ave S.W.
If you’re in need of support, contact our intake team at 403-205-5244.
I was provided with someone to talk with – a therapist – about issues I was dealing with. They also provided me with someone who could navigate the senior housing world in Calgary. Without Carya, I would have had no one else to help.
-Carya Participant
Discover Community and Connection
In addition to counselling, Carya also offers groups and community activities specifically designed for older adults. These programs provide a welcoming space for you to connect with others, share experiences, and create connections.