The Habit Lab

Practical skills and tools to set themselves up to incorporate new habits into their day to day lives. 

The Habit Lab is a 5-week interactive workshop focused on understanding habits and learning how to intentionally build the routines and behaviours that matter most to you. Through practical tools, discussion, and skill-building activities, participants will explore how habits are formed, what helps them stick, and how to create realistic strategies for lasting change. Throughout the workshop, you’ll have opportunities to apply what you learn to your own personal habit goals in a supportive and engaging environment.