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Mental Health and Well-being

We know that strong, healthy relationships build strong, healthy communities.

Through evidence-informed models for supporting strong family relationships, managing depression or anxiety, and addressing other mental health needs, Carya works to improve mental health and resiliency.

Carya provides subsidized counselling services to ensure barrier-free access to older adults and families in need.

Family FunctioningMental Health and Well-Being

Family Counselling

Brief therapeutic counselling for families with children under 24 years old.

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Family FunctioningMental Health and Well-Being

Functional Family Therapy

FFT addresses challenging family circumstances, involving all family members in sessions.

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Mental Health and Well-BeingSupports for Older Adults

Older Adult Counselling

Carya offers brief counselling to older adults (65+), addressing mental health barriers.

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For more information, call our intake team at 403-205-5244 or email Intake@CaryaCalgary.ca 

Beyond formal counselling, Carya offers a variety of group programs that focus on providing support in areas such as grief and loss, relationships, unpacking emotions, and more.

Mental Health and Well-Being

CMHA Recovery College Workshops

Get Support CMHA Recovery College Workshops Discover a supportive community dedicated to fostering …

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Mental Health and Well-Being

Unpacking Emotions

Get Support Unpacking Emotions Our emotions shape our thoughts and decisions, so knowing how we feel …

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Mental Health and Well-BeingSocial Connections

Time to Grow

Get Support Time to Grow Time to Grow is an opportunity for adults who are looking to return to …

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Mental Health and Well-BeingSupports for Older Adults

Making Room

Get Support Making Room Making Room is designed for individuals experiencing difficulties with …

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Mental Health and Well-Being

I am Enough

Get Support I am Enough I Am Enough is a group where we will explore themes of courage, compassion, …

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Mental Health and Well-Being

Healthy Relationship Workshop Series

Get Support Healthy Relationship Workshop Series These workshops are offered by the YW and are …

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Mental Health and Well-BeingSupports for Older Adults

Healthy Living for Older Adults

Get Support Healthy Living for Older Adults An 8-week group for older adults designed to improve your …

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Family FunctioningMental Health and Well-Being

Cool Kids Anxiety Management

Get Support Cool Kids Anxiety Management Cool Kids supports children and their parents understand …

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Mental Health and Well-Being

Building Resilience

Gain a better understanding of resilience and it’s importance to our well-being.

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Mental Health and Well-Being

Be Kind To Your Mind

The group supports building mindfulness into daily life for mental well-being.

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Mental Health and Well-Being

Art of Kindness

Art of Kindness encourages creativity, connection, and self-expression through visual arts.

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Additional Resources: 

If you’re in distress and need immediate support, please phone the 24/7 Distress Centre Line at (403) 266-HELP (4357) 

If you’re a senior in need of outreach services, please phone 403-SENIORS (403-736-4677)