Anger Management

Anger Management caryaA ten week workshop that will help you find more productive ways to handle anger and stress

When our emotions get out of control they can damage relationships, affect success in the workplace, weaken health and erode contentment and joy. If you are struggling to control your anger, carya’s Anger Management workshop can help.

Anger is often a front for feelings like sadness, frustration, loneliness or powerlessness. By becoming aware of what’s really going on, you can change your outlook for the better.

In carya’s 10-week Anger Management workshop, you’ll learn:

  • to challenge yourself and take charge of your emotions in a new way
  • productive ways to handle anger and stress
  • appropriate confrontation skills
  • how to handle criticism
  • how humour can alleviate many of life’s stresses
  • to improve relationships with coworkers, bosses, friends, children and partners
  • to identify and challenge unrealistic expectations

This group is not designed for those with current charges or fulfilling legal mandates.


Once we receive your registration, you will get a follow-up phone call from our Intake Coordinator to make sure that this course will be a good fit for you, and discuss the course fee.


Anger Management is offered on a sliding fee scale. Your fee will be assessed after you have registered and have gone through the screening process.


carya is committed to protecting your privacy and the confidentiality of your personal information. We do not release client names or information except under circumstances as specified by ACSW code of ethics.

How to get involved

Find upcoming Anger Management dates below. Or, sign up for our Anger Management waiting list, and we’ll let you know when the next group has been scheduled.

Upcoming Program Events

There are no upcoming events at this time.

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