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Mental Health and Well-being

We know that strong, healthy relationships build strong, healthy communities.

Through evidence-informed models for supporting strong family relationships, managing depression or anxiety, and addressing other mental health needs, Carya works to improve mental health and resiliency.

Carya provides subsidized counselling services to ensure barrier-free access to older adults and families in need.

Family FunctioningMental Health and Well-Being

Family Counselling

Family dynamics can play a crucial role in shaping who we are today.

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Family FunctioningMental Health and Well-Being

Functional Family Therapy

Get Support Functional Family Therapy (FFT) We know family relationships can be hard. Offered in …

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Mental Health and Well-BeingSupports for Older Adults

Older Adult Counselling

Get Support Older Adult Counselling Getting older can come with its own set of unique …

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For more information, call our intake team at 403-205-5244 or email Intake@CaryaCalgary.ca 

Beyond formal counselling, Carya offers a variety of group programs that focus on providing support in areas such as grief and loss, relationships, unpacking emotions, and more.

Mental Health and Well-Being

CMHA Recovery College Workshops

Get Support CMHA Recovery College Workshops Discover a supportive community dedicated to fostering …

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Mental Health and Well-Being

Unpacking Emotions

Get Support Unpacking Emotions Our emotions shape our thoughts and decisions, so knowing how we feel …

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Mental Health and Well-BeingSocial Connections

Time to Grow

Get Support Time to Grow Time to Grow is an opportunity for adults who are looking to return to …

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Mental Health and Well-BeingSupports for Older Adults

Making Room

Get Support Making Room Making Room is designed for individuals experiencing difficulties with …

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Mental Health and Well-Being

I am Enough

Get Support I am Enough I Am Enough is a group where we will explore themes of courage, compassion, …

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Mental Health and Well-Being

Healthy Relationship Workshop Series

Get Support Healthy Relationship Workshop Series These workshops are offered by the YW and are …

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Mental Health and Well-BeingSupports for Older Adults

Healthy Living for Older Adults

Get Support Healthy Living for Older Adults An 8-week group for older adults designed to improve your …

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Family FunctioningMental Health and Well-Being

Cool Kids Anxiety Management

Get Support Cool Kids Anxiety Management Cool Kids supports children and their parents understand …

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Mental Health and Well-Being

Building Resilience

Get Support Building Resilience As you navigate life’s twists and turns, have you ever wondered if …

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Mental Health and Well-Being

Be Kind To Your Mind

Get Support Be Kind to Your Mind People who are more mindful are happier and report less anxiety, …

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Mental Health and Well-Being

Art of Kindness

Get Support Art of Kindness Art of Kindness is an opportunity for you to get in touch with your …

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Additional Resources: 

If you’re in distress and need immediate support, please phone the 24/7 Distress Centre Line at (403) 266-HELP (4357) 

If you’re a senior in need of outreach services, please phone 403-SENIORS (403-736-4677)