Seeking Safety

Trauma is defined as a deeply distressing or disturbing experience or a physical injury. Both require professional help to assist the healing process and find the road back to health.

Life’s challenges can have a significant effect on the way we see ourselves and live our lives. Seeking Safety is a ten-week program that can help you find positive meaning from past challenges.

Seeking Safety is particularly relevant if you are experiencing or struggling with:
  • substance abuse
  • feeling overwhelmed or confused
  • a traumatic event
  • violence
  • abusive relationships
  • self harm
  • depression or anxiety

Seeking Safety sessions will take place on a weekday evening for two-hours at a time in a central location. Clients will be divided into appropriate age and gender groupings to ensure clients are comfortable in their counselling environment.

The program follows a curriculum made up of 25 topics including:
  • taking back your power
  • managing substance use
  • setting boundaries in relationships
  • taking good care of yourself
  • respecting your time
  • coping with triggers
  • detatching from emotional pain

Seeking Safety will help you find a way to a future that is better than your past.  

This program is based on Seeking Safety curriculum.


The cost for 10-weeks is $100 however subsidies are available.

How to get involved:

Find upcoming Seeking Safety dates below. Or, Sign up for our Seeking Safety waiting list, and we’ll let you know when the next group has been scheduled.

Upcoming Program Events

There are no upcoming events at this time.

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