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Mental Health and Well-being

We know that strong, healthy relationships build strong, healthy communities.

Through evidence-informed models for supporting strong family relationships, managing depression or anxiety, and addressing other mental health needs, Carya works to improve mental health and resiliency.

Carya provides subsidized counselling services to ensure barrier-free access to older adults and families in need.

Family FunctioningMental Health and Well-Being

Family Counselling

Brief therapeutic counselling for families with children under 24 years old.

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Family FunctioningMental Health and Well-Being

Functional Family Therapy

FFT addresses challenging family circumstances, involving all family members in sessions.

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Family Functioning

Adoption Kinship Counselling

Adoption Kinship Counselling offers therapeutic support to children and their families…

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Mental Health and Well-BeingSupports for Older Adults

Older Adult Counselling

Carya offers brief counselling to older adults (65+), addressing mental health barriers.

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For more information, call our intake team at 403-205-5244 or email Intake@CaryaCalgary.ca 

Beyond formal counselling, Carya offers a variety of group programs that focus on providing support in areas such as grief and loss, relationships, unpacking emotions, and more.

Mental Health and Well-Being

CMHA Recovery College Workshops

Discover a supportive community dedicated to fostering personal growth and empowerment.

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Mental Health and Well-Being

Unpacking Emotions

Embrace all your feelings, including discomfort, and discover why we have emotions and how they help us become more aware of our needs.

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Mental Health and Well-BeingSocial Connections

Time to Grow

Time to Grow is an opportunity for adults who are looking to return to learning and are facing barriers.

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Mental Health and Well-BeingSupports for Older Adults

Relationships with your Adult Children

The Relationships with Your Adult Children program offers support and resources for older adults grappling with relationship issues with their adult children. 

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Mental Health and Well-BeingSupports for Older Adults

Making Room

Designed for individuals experiencing difficulties with acquiring too much stuff and/or having a difficult time discarding things.

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Mental Health and Well-Being

I am Enough

Explore themes of courage, compassion, worthiness and the power of wholehearted living through guided conversations and directed journaling activities

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Mental Health and Well-Being

Healthy Relationship Workshop Series

These workshops are offered by the YW and are intended to support participants with tools related to healthy relationships.

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Mental Health and Well-BeingSupports for Older Adults

Aging with Purpose

An 8-week group for older adults designed to improve your understanding of various challenges related to aging and what it means to ‘age well’.

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Mental Health and Well-Being

Building Resilience

Gain a better understanding of resilience and it’s importance to our well-being.

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Mental Health and Well-Being

Be Kind To Your Mind

The group supports building mindfulness into daily life for mental well-being.

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Mental Health and Well-Being

Art of Kindness

Get in touch with your creative side, connect and converse with others, and express and explore who we are and how we are connected through visual arts.

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Additional Resources: 

If you’re in distress and need immediate support, please phone the 24/7 Distress Centre Line at (403) 266-HELP (4357) 

If you’re a senior in need of outreach services, please phone 403-SENIORS (403-736-4677)