Community-Minded Self-Care: Looking Out for Ourselves and Each Other
Self-care is essential for our mental, physical, and emotional well-being. But it doesn’t have to be a solo journey or an isolated act.
Category: Uncategorized
Our Work in Focus: Strengthening Family Functioning
At Carya, we believe strong relationships are the foundation of strong families, and strong families are the foundation of strong communities. But we also understand that strength doesn’t mean perfection. Families come in all shapes and sizes, and every family experiences ups and downs. Strength means connection. It means showing up for one another, navigating life’s challenges together, and having the tools to grow, adapt, and… Read more »
It’s time to rethink how we talk about elder abuse
Elder abuse is a growing yet often hidden crisis in Alberta’s aging population. At Carya, we believe it’s time to reframe the conversation by moving away from stigma and silence and toward strength and awareness. When all generations are part of the dialogue, we can better recognize the signs, reduce the risks, and support the dignity and safety of older adults in our communities.
Together, we EATT.
On May 29th, we gathered for Carya’s inaugural Everyone at the Table (EATT) event to celebrate what we’ve achieved together in the past year and to lay the groundwork for the future.
Let’s Talk About What We Don’t Talk About
Each year, Mental Health Week invites us to take an honest look at how we think, talk, and care about mental health. This year’s national theme, Unmasking Mental Health, asks us to reflect on what we hide and why.
Our Work in Focus: Improving Living Conditions in Calgary
Living conditions refer to the day-to-day circumstances that impact how people live, specifically their access to essential resources like adequate housing, nutritious food, financial stability, and basic support services. When these needs go unmet, it’s more than just an inconvenience; it can deeply affect a person or family’s sense of security, their ability to manage stress, and even their ability to form meaningful relationships or participate… Read more »
Nourish to Flourish: How Food Builds Community and Well-Being
Food is more than just sustenance. It brings people together, builds connections, and strengthens communities. Carya’s food programs create spaces where people can learn, share, and foster a sense of belonging.
The Healing Power of Pickleball
A recent Apple Heart and Movement Study found pickleball delivered both physical and mental health benefits. Fern Fernie agrees with the science on pickleball and credits the sport with significant grief support after the sudden passing of her son, Clayton.
Unlock Your Child’s Potential: The Role of Everyday Talk in Early Literacy
Family literacy is more than just reading – it’s about creating meaningful conversations and interactions that help build a foundation for lifelong learning.