Month: September 2022

Team carya: Sajjad’s Story

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When he and his family immigrated to Calgary in May 2014, Sajjad Ahmad was eager to find a profession that allowed him to work with and find community. He joined carya eight years ago and is currently the Counselling Services Manager, where he oversees and guides a team of counsellors who specialize in Language-Specific, Family and Older Adults counselling.  In his work, Sajjad finds joy and… Read more »

Coping With Stress Through Crafts

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  Crafts and creativity are proven to help ease stress and combat anxiety. Working with your hands and taking time to be creative can boost your mood, keep your brain sharp, and even help alleviate the symptoms of depression, anxiety, sleeplessness, and stress. We have a couple of our favourite crafts for anxiety below, and these DIY coping tool projects are useful for people of all… Read more »