Category: Mental Health

Tips and Practices for Coping with Stress

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mindfulness, journaling, self-care and more strategies for coping with stress It has been an unpredictable year with COVID-19 still impacting our daily lives. We all continue to deal with uncertainty and the fears of temporary change that can drastically affect wellbeing. Emotions are constantly evolving and changing. Many of us are experiencing stress, anxiety, and feelings of uneasiness on a regular basis. Stress is a natural… Read more »

Decolonizing Mental Health

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May 3 – 9 is Mental Health Week, and carya’s Inclusivity Committee explores the relationship between mental health, oppression, and community, and highlights ideas around decolonizing mental health. We encourage you to read and reflect with the questions below. Mental health systems often place healing in the hands of the individual. Medication, coping skills, and therapy can work for some, many people end up feeling like… Read more »